We will take an in depth history of your injury, followed by a thorough physical assessment. This information will then be applied to your individual injury/pain experience and goals to create a comprehensive and completely tailored plan. This also allows us to explain your injury to you along with a step by step guide to full recovery. We will support your recovery through a mixture of hands-on treatment, and specialist exercise based rehabilitation with one goal in mind - Full recovery as quick as possible

We believe it is very important that you keep active around your injury or pain. We will work closely with you to modify your current hobbies and activities to keep you moving and enjoying life throughout. Whether its running, hiking, Yoga, work or playing with the family we will ensure to keep you as active as possible while still maximising recovery.

Undertaking a comprehensive and holistic approach to recovery can delay or completely avoid the need for invasive treatments such as injections and surgery as these are often used unnecessarily. Our pain management and pain relief strategies can reduce the need for oral medications.

We Understand that the uncertainty and lack of control can be extremely frustration. Our expert team will equip you with the knowledge and tools to understand your symptoms, manage pain effectively, and build long-term resilience. Through personalized education and evidence-based guidance, you’ll gain confidence in your body’s ability to recover and thrive. Feel stronger, move better, and regain control over your health journey.

Your recovery doesn’t end when you leave the clinic. With our innovative software we can provide ongoing support, monitoring your progress every step of the way. We stay connected with mini check-ins between appointments, so you’re never on your journey alone. This seamless approach helps us adapt your plan as you progress, ensuring you stay motivated, informed, and on track toward achieving your health and wellness goals.

Rebuilding strength and resilience is at the core of our approach. At The Injury and Performance Clinic, we focus on not just relieving pain but creating a foundation for lasting improvement. Through tailored treatment plans and progressive exercises, we help you strengthen vulnerable areas, prevent re-injury, and come back even stronger. Whether recovering from an injury or managing chronic issues, our goal is to help you move forward with confidence.