Specialist Running Injury Clinic
Whether you are Elite or experienced marathon runner, a casual jogger, or just beginning your running journey, injuries can disrupt your progress.
Our clinic specialises in running injury treatment tailored to suit every individual. We address a wide range of issues, including knee pain, shin splints, IT band syndrome, and stress fractures, using evidence-based methods. Our approach focuses on reducing pain, restoring mobility, and building strength to help you return to running stronger and more confident than ever.
Our Approach to Running Injury Treatment
At our sports physiotherapy clinic, we believe in addressing the root cause of your injury rather than merely treating the symptoms.
Our process begins with a thorough assessment to identify the nature and severity of your running injury, as well as all factors may have contributed to this happening. This means will often dive into all aspect of your training, such as volume, intensity, footwear and much more. We then look at your recovery, previous injury and general health combining this with a physical and biomechanical assessment
Pain management and maintaining your fitness/training where possible is a key component of our approach. We make sure to utilise the most up to date techniques and management strategies to quickly get your pain under control. it is quite rare that you have to stop training completely and we will provide support and modifications to your program to maintain or even build fitness alongside rehabilitation.
Throughout your recovery journey, we provide ongoing support and expert guidance to ensure you achieve long-term results and sustained performance.
Common Sports Injuries and How We Help
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Runner’s Knee
One of the most frequent conditions we encounter is runner’s knee, which causes discomfort around the knee joint. Our team uses targeted exercises and therapy techniques to alleviate pain, improve mobility, and restore full function after knee injuries.
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Shin Splints
Shin splints, often caused by overtraining or wearing improper footwear, can significantly hinder your running progress. We address this condition using a combination of rehabilitation programs and strength-building exercises, designed to relieve pain and prevent recurrence.
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IT Band Syndrome
IT band syndrome is a common cause of painful tightness in the leg. We create personalised treatment plans to reduce tightness, improve flexibility, and strengthen supporting muscles, ensuring long-term relief and prevention.
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Stress Fractures
Stress fractures require early diagnosis and careful management. Our approach includes rest, physical therapy, and gradual reintroduction to running, ensuring proper healing while preventing further complications.
Aiding Recovery for Leg and Hip Pain
Pain in the leg and hip can greatly hinder your ability to run and perform everyday tasks. At our clinic, we employ a comprehensive approach to address these issues, ensuring a smooth recovery process.
Our recovery plans are designed to alleviate pain in the injured area through targeted therapies. Strengthening the surrounding muscles is a priority to support better movement and stability, helping you regain confidence in your stride.
Restoring mobility and flexibility in the hip is another focus, as it reduces strain on the knee joint and minimises the risk of further complications. We also incorporate periods of rest and controlled activity to promote healing while protecting the affected area.
Why Choose Our Sports and Injury Clinic?
Choosing the right clinic for your recovery is crucial, and we are proud to be a trusted partner for runners of all levels. With extensive experience treating common running injuries, we understand what it takes to recover effectively and avoid future setbacks.
We offer comprehensive care, addressing everything from pain management to performance optimisation. Our holistic approach ensures that every aspect of your recovery is covered, from physical rehabilitation to lifestyle adjustments that enhance your overall well-being.
With a proven track record of helping runners return stronger, faster, and pain-free, we are dedicated to supporting you every step of the way with bespoke sports therapy. Let us help you achieve your best performance and prevent future injuries.
Treat Your Running Injuries With Our Professional Team
Ready to take the next step toward recovery and peak performance? Don’t let running injuries hold you back any longer. Contact our running injury clinic today to book your assessment and start your journey to pain-free running. Whether you need expert treatment, a tailored rehabilitation plan, or performance optimisation, we’re here to support you every step of the way. Let us help you get back on track; stronger, faster, and ready to achieve your goals. Call us now or book online to get started!