Acupuncture / Dry needling

Acupuncture is a traditional Chinese medicine technique that involves the insertion of very thin needles into specific points on the body. It is based on the concept of "Qi", which is believed to be the life force or vital energy that flows through pathways in the body known as meridians. Acupuncture is used to address a variety of health issues, including: Pain Relief, commonly used for conditions such as back pain, neck pain, and migraines. Shown to helps with issues like nausea, constipation, and irritable bowel syndrome (IBS) as well as Stress and Anxiety. 

Other benefits of Acupuncture include:

  1. Holistic Approach: Treats the body as a whole rather than focusing solely on specific symptoms.

  2. Minimal Side Effects: When performed by a qualified practitioner, acupuncture is generally considered safe, with few side effects.

  3. Complementary Therapy: Can be used alongside other treatments, including conventional medicine.

  4. Personalised Treatment: Treatment plans are tailored to each individual based on their specific health concerns.


Dry needling 

Dry needling is a treatment used primarily by healthcare providers and other healthcare professionals to treat myofascial pain. With this technique, a provider inserts thin needles into or near your trigger points. The needles stimulate your muscles, which causes them to contract or twitch. This helps relieve pain and improve your range of motion. While it shares similarities with acupuncture, dry needling is based on Western medical principles and is primarily focused on musculoskeletal pain and dysfunction.

Key Aspects of Dry Needling

  1. Trigger Points: Hyper-irritable spots in skeletal muscle that can refer pain to other areas of the body. They are often associated with muscle tightness and discomfort. Dry needling targets these points to release tension and alleviate pain.

  1. Physiological Effects: Dry needling is thought to stimulate the nervous system, promote blood flow, and enhance the healing process in the affected muscle tissue. It may also trigger a release of endorphins, which can help reduce pain.