Maximise Your performance

Tailored support to enhance your performance, improve longevity and achieve your goals

What is Performance Coaching

Our sports performance coaching is designed to elevate every aspect of athletic ability, from physical to mental preparation. Through personalized training, we target key performance areas such as strength, speed, power, and endurance, adapting to the unique demands of each athlete’s sport and goals. Beyond physical training, we emphasize mental resilience and awareness, offering guidance on visualization techniques, stress management, and coping strategies to help athletes stay focused and confident. Our coaching also includes tailored nutritional and recovery advice, ensuring athletes are prepared to reach and maintain their peak performance.

Our Approach

We offer performance coaching designed to optimise every aspect of your athletic journey. Drawing on a strong background working with FIM World Endurance racing athletes, professional ultra-runners, and everyday competitors, we’ve developed a coaching philosophy that prioritizes a truly holistic approach to sports performance.

We understand that peak performance requires more than physical preparation alone. By integrating all factors we create a seamless, personalized strategy so you can stay focused on your goals without the added burden of managing the details.

Our commitment is to connect all the pieces, providing you with clarity and a streamlined path to optimal performance. Let us handle the complexities while you dedicate yourself to achieving your best.

Performance Services

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Contact us.

Ready to take the next step toward high-performance. Contact The Injury & Performance Clinic today to book your consultation with our expert Sports Performance specialists. Let us take care of the details and work with you to unlock your full potential.

Coming Soon

  • Strength for sport

    Achieve your athletic goals in an empowering, small group setting with our Strength Training class. We apply world class strength and conditioning principles to deliver a periodized strength development program. This is specific to each participant taking into account your strengths, weaknesses and sports while being performed within a small group setting.

  • Speed for sport

    For a lot of sports speed is king, whether it is getting to the ball first, landing a strike before it is blocked or getting into position. Increase your raw speed using our specialist speed development program. Using the most up to date research along with tailoring programs to each participant for their given sport we will maximise results. Depending on the individual we may recommend performing the power or strength sessions alongside this.

  • Power for sport

    Power: the ability to exert maximum force in the shorted amount of time. Having high levels of power can vastly enhance performance across a variety of sports. Our Power development program takes the science of training and applies it to you, your sport and goals and packages it into a small group class. We may suggest you perform this alongside or in partnership with the speed/ strength plan.

  • Endurance for sport

    Push further with higher levels of sports specific endurance. This service is designed to work alongside your sport specific training to further enhance muscular and cardiovascular endurance