Back pain specialists: Northwich & Knutsford
Get long lasting relief from back pain - Specialist Physio for back pain
At Injury and performance we understand how worrying and debilitating both acute and chronic back pain can be, with conflicting advice and information on how to manage it at every turn.
We provide:
Clarity on how to navigate your back pain.
Effective and long lasting back pain relief.
A step by step guide to full recovery.
Honest, evidence based and completely tailored solutions.
Build resiliency to get back to what you love with confidence.
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Mechanical lower back pain is a common condition that originates from the muscles, joints, discs, or ligaments of the spine. It is often categorised as non-specific low back pain (NSLBP), meaning there is no single identifiable cause. Instead, it typically results from a combination of physical, psychological, and social factors. Stress, anxiety, and lifestyle factors can all play a significant role in the experience of pain. Fortunately, even though the exact cause may not be clear, mechanical lower back pain can be effectively managed with a comprehensive treatment approach that addresses both physical and emotional aspects of recovery.
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A disc herniation occurs when the soft inner material of a spinal disc pushes through a tear in the tougher outer layer, often putting pressure on nearby nerves. This can cause mechanical back pain, similar to other lower back injuries, but it may also lead to referred pain or neurological symptoms. These symptoms can include numbness, tingling, pins and needles, and even weakness in the legs or feet. Depending on the location and severity of the herniation, these neurological symptoms can vary, and treatment typically focuses on both relieving pain and addressing any nerve involvement to promote recovery.
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Spinal stenosis occurs when the spaces within the spine narrow, putting pressure on the spinal cord and nerves. This can lead to mechanical back pain as well as referred pain and neurological symptoms. Individuals with spinal stenosis may experience numbness, tingling, pins and needles, or weakness in the legs, particularly when standing or walking. The narrowing of the spine can cause nerve compression, leading to these symptoms, which may vary in intensity. Treatment typically focuses on managing pain, improving movement, and addressing nerve compression to help restore function and comfort.
Some of the conditions do we work with:
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Muscular strains and ligament sprains in the back are common causes of mechanical lower back pain, often resulting from sudden movements, heavy lifting, or overuse. These injuries can lead to localised pain, tightness, and reduced movement, but they typically settle well with the right approach. At our clinic, we help optimise recovery through tailored treatment plans that restore movement, build strength, and support a confident return to activity. We also focus on addressing contributing factors to help reduce the risk of future injury and keep you moving well in the long term.
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Sacroiliac (SI) joint pain comes from the joint that connects the base of the spine to the pelvis. It can cause localised pain in the lower back, buttock, or even the back of the thigh, often worsened by activities like standing up from sitting, climbing stairs, or turning in bed. SI joint pain is a form of mechanical lower back pain, and while it can be tricky to pinpoint, it’s manageable with the right approach. At our clinic, we help restore comfortable movement, improve joint control, and reduce irritation through tailored treatment plans that also reduce the risk of the pain recurring.
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At our clinic, we work with all types of back pain, from common mechanical issues like muscle strains and joint irritation to more complex or persistent cases. Our thorough assessment process helps us understand the nature of your pain and identify whether it is musculoskeletal (MSK) or potentially linked to other causes. If we suspect that your pain may not be MSK-related, we’ll explain our findings clearly and, if needed, help you access the right care—whether that’s through your GP on the NHS or a relevant private healthcare professional. Your safety and recovery are always our top priority
The Clinic:
Our Physiotherapy and Sports Injury clinic is located within the beautiful 300 acre Mere view estate in Cheshire. Sitting at the heart of Cheshire, we service the surrounding areas such as Knutsford, Northwich, Warrington and beyond.
Gain clarity on what your injury or pain is, how best to manage it and what may have caused it.
Get quick relief and learn how to modify your current activity to allow for optimal recovery.
Begin increasing resiliency and Improving function.
Future injury prevention and improvements in health.
Back pain treatment and rehabilitation should be individualised as no two cases are the same. However, for further information regarding general management of lower back pain before your initial appointment consider following these links: