At Injury and performance we understand how worrying and debilitating both acute and chronic back pain can be, with conflicting advice and information on how to manage it at every turn. Whether you have been told you have a disc budge/Herniation, Spondylosis, Degenerative changes or you have no idea what’s going on. We will provide more clarity and a step by step guide to recovery based on the most up to date evidence based practice combined with thousands of hours of experience. This results in a comprehensive back pain treatment tailored to your specific needs to maximise results. We Combine evidence-based practices with a focus on long-term pain relief and building resilience to reduce future injury risk. Our approach addresses both immediate discomfort and underlying contributors to help you regain control, understanding and achieve your goals. We provide clear, individualized treatment plans designed to improve your quality of life, whether you're recovering from injury or managing chronic pain.